Krav Maga Blog

The Krav Maga Blog is written for you by Paul Grey of Krav Maga Bristol.
Paul is a a Professional Instructor and teaches full time.

If you want an insite into the world of professional martial arts generally and Krav maga specifically ;-)

Paul Grey
Krav Maga Bristol
M. 078 1234 6025
April 20
Excercise and stay Smarter…. Those who regularly excercise are more likely to stay smarter longer ! Regular exercise is not only a hedge against cognitive decline, but it is also associated with improvement in cognitive function. Proceedings of the National Academy of Sciences, March, 2004 For older Americans, for every single higher unit of BMI (5 to 7 pounds), there is an 11% to 14% increase in the risk of brain atrophy. Neurology, November 23, 2004 A 10-year study of 259 men, aged 81 to 100, found that sedentary men experienced 3.5 times greater mental decline than the men who maintained a high level of physical activity. Neurology, December 28, 2004 Krav Maga - High Intensity Training

Excercise and stay Smarter….

Those who regularly excercise are more likely to stay smarter longer !

Regular exercise is not only a hedge against cognitive decline, but it is also associated with improvement in cognitive function.
Proceedings of the National Academy of Sciences, March, 2004

For older Americans, for every single higher unit of BMI (5 to 7 pounds), there is an 11% to 14% increase in the risk of brain atrophy.
Neurology, November 23, 2004

A 10-year study of 259 men, aged 81 to 100, found that sedentary men experienced 3.5 times greater mental decline than the men who maintained a high level of physical activity.
Neurology, December 28, 2004

Krav Maga - High Intensity Training