Krav Maga Blog

The Krav Maga Blog is written for you by Paul Grey of Krav Maga Bristol.
Paul is a a Professional Instructor and teaches full time.

If you want an insite into the world of professional martial arts generally and Krav maga specifically ;-)

Paul Grey
Krav Maga Bristol
M. 078 1234 6025
April 19
Digging our graves with our teeth ….. Cant be bothered to excercise. TV to good. Junk food calling you for tea. Some reasons to think about training andf eating well are not what you expected. In a study involving 2,257 Men, ages 71 to 93. Those who walked at least 2 miles/day were less than half as likely to develop Alzheimer’s than those who walked less than 1/4 mile/day. 
JAMA, September,2004 For every one-unit increase of BMI (5 to 7 pounds), a woman’s risk of developing Alzheimer’s increases by 36%. 
Tufts Health & Nutrition Letter February, 2004“The single most significant trend in Alzheimer’s research is the evidence that the risk factors for heart disease (a sedentary lifestyle and a high fat diet) track with those for Alzheimer’s” 
Newsweek, January 12, 2004 Research conducted at Northwestern University’s Feinberg School of Medicine, involving 6,000 people with arthritis over the age of 65 found that those who did not exercise regularly were 90% more likely to experience a decline in everyday functional capability than those who exercised regularly. 
Arthritis and Rheumatism April, 2005 So, get off the Sofa, get out in the sun and come and train in Krav Maga - the first week is on us… http://www.realitybasedtraining.co.uk/freesession.html or come and try Crossfit

Digging our graves with our teeth …..

Cant be bothered to excercise. TV to good. Junk food calling you for tea.

Some reasons to think about training andf eating well are not what you expected.

In a study involving 2,257 Men, ages 71 to 93. Those who walked at least 2 miles/day were less than half as likely to develop Alzheimer’s than those who walked less than 1/4 mile/day. 
JAMA, September,2004


For every one-unit increase of BMI (5 to 7 pounds), a woman’s risk of developing Alzheimer’s increases by 36%. 
Tufts Health & Nutrition Letter February, 2004
“The single most significant trend in Alzheimer’s research is the evidence that the risk factors for heart disease (a sedentary lifestyle and a high fat diet) track with those for Alzheimer’s” 
Newsweek, January 12, 2004

Research conducted at Northwestern University’s Feinberg School of Medicine, involving 6,000 people with arthritis over the age of 65 found that those who did not exercise regularly were 90% more likely to experience a decline in everyday functional capability than those who exercised regularly. 
Arthritis and Rheumatism April, 2005

So, get off the Sofa, get out in the sun and come and train in Krav Maga - the first week is on us…

http://www.realitybasedtraining.co.uk/freesession.html

or come and try Crossfit