Bas Rutten tried to Kill me…..
Bas Rutten…….. (gasp) …….. (gasp) he just tried to kill me…..
Just changed the time from 2 to 3 minute rounds on the Bas Rutten Work Out tracks - hard work.
Big mistake - doing kettlebell swings and a short row first. All went OK first 2 rounds but hard work after that well it was not a pretty site. The pasty, sweaty creature staggering to the shower was me. Even my socks were soaking (yuk).
The bad news - CrossFit tonight, well I guess you’ll share my pain Ha ha ha ( mad laughter echos)
Eat well tonight Kravers - for tonight you dine in Hell !!!!!
(More sinister Laughter)
Paul
